Načini suzbijanja straha od javnog nastupa

Ganjto, Ana

undergraduate thesis

Načini suzbijanja straha od javnog nastupa

Osijek: Josip Juraj Strossmayer University of Osijek, Academy of Arts and Culture in Osijek, 2024. urn:nbn:hr:251:667433

Ganjto, Ana

Josip Juraj Strossmayer University of Osijek
Academy of Arts and Culture in Osijek

Cite this document

APA 6th Edition

Ganjto, A. (2024). Načini suzbijanja straha od javnog nastupa (Undergraduate thesis). Osijek: Josip Juraj Strossmayer University of Osijek, Academy of Arts and Culture in Osijek. Retrieved from https://urn.nsk.hr/urn:nbn:hr:251:667433

MLA 8th Edition

Ganjto, Ana. "Načini suzbijanja straha od javnog nastupa." Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Academy of Arts and Culture in Osijek, 2024. https://urn.nsk.hr/urn:nbn:hr:251:667433

Chicago 17th Edition

Harvard

Ganjto, A. (2024). 'Načini suzbijanja straha od javnog nastupa', Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Academy of Arts and Culture in Osijek, accessed 22 January 2025, https://urn.nsk.hr/urn:nbn:hr:251:667433

Vancouver

Ganjto A. Načini suzbijanja straha od javnog nastupa [Undergraduate thesis]. Osijek: Josip Juraj Strossmayer University of Osijek, Academy of Arts and Culture in Osijek; 2024 [cited 2025 January 22] Available at: https://urn.nsk.hr/urn:nbn:hr:251:667433

IEEE

A. Ganjto, "Načini suzbijanja straha od javnog nastupa", Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Academy of Arts and Culture in Osijek, Osijek, 2024. Available at: https://urn.nsk.hr/urn:nbn:hr:251:667433

Cite this item: https://urn.nsk.hr/urn:nbn:hr:251:667433

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Metadata

Title	Načini suzbijanja straha od javnog nastupa
Title (english)	Ways of suppression of fear of public speaking
Author	Ana Ganjto
Mentor	Ivica Šola (mentor)
Granter	Josip Juraj Strossmayer University of Osijek Academy of Arts and Culture in Osijek Osijek
Defense date and country	2024-09-19, Croatia
Scientific / art field, discipline and subdiscipline	INTERDISCIPLINARY FIELDS OF ART
Abstract	Javni nastup je svaki nastup koji se odvija pred publikom. Bez obzira na to je li u pitanju učenički govor, poslovna prezentacija ili pak zdravica, svrha javnog nastupa u pravilu je jasno i efektivno prenijeti željenu poruku. Za brojne skupine ljudi, javni nastup predstavlja važan dio posla te općenito svakodnevice. Međutim, unatoč njegovoj sve češćoj primjeni u javnom prostoru, sama pomisao na javni nastup mnogima izaziva strah i osjećaj tjeskobe. Štoviše, istraživanja su pokazala kako se više od 73% populacije tijekom života barem jednom suoči sa strahom uzrokovanim javnim nastupom. Neki od simptoma spomenutog straha su znojenje, suhoća u ustima, nelagoda, teškoće u pamćenju, mišićna napetost, negativna razmišljanja o sebi, nemogućnost kontroliranja vlastitih misli i slično. Cilj ovog rada je prikazati različite načine suzbijanja straha od javnoga nastupa. Tako su u radu opisane tehnike poput vizualizacije i afirmacije, vježbe disanja koje doprinose smanjenju stresa i tjeskobe te različite strategije koje pomažu u izgradnji samopouzdanja.
Abstract (english)	The term public speaking describes every appearance in front of an audience whether it be a speech by a pupil, a job-related presentation or a toast. The main goal of the public appearance is to concisely and effectively convey the wanted message. For numerous people, public speaking is a vital part of their job and everyday life. However, despite of how common it is, the mere thought of public speaking induces the feelings of fear and anxiety. Moreover, research has shown that over 73% of the population deals with the fear of public speaking. Some of the symptoms of the above mentioned include sweating, dry mouth, uneasiness, lapses of memory, tight muscles, negative self-perception and being unable to control one’s thoughts. The goal of this paper is to showcase various methods used to reduce the fear of public speaking. This paper describes methods such as visualisation and affirmation along with breathing exercises which reduce stress and anxiety and various strategies which help with building self-confidence.
Keywords
Keywords (english)
Language	croatian
URN:NBN	urn:nbn:hr:251:667433
Study programme	Title: BA in Culture, Media and Management Study programme type: university Study level: undergraduate Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kulture, medija i menadžmenta (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kulture, medija i menadžmenta)
Type of resource	Text
File origin	Born digital
Access conditions	Open access
Terms of use
Repository	Repository of the Academy of Arts and Culture in Osijek
Created on	2024-10-14 14:13:52