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master's thesis
PLAN I PROGRAM JEDNOGODIŠNJEG PERIODA TRENINGA ZA VRHUNSKU ALPSKU SKIJAŠICU
Zagreb: University of Zagreb, Faculty of Kinesiology, 2019. urn:nbn:hr:117:698946
Brajković, Sara
University of Zagreb
Faculty of Kinesiology

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Brajković, S. (2019). PLAN I PROGRAM JEDNOGODIŠNJEG PERIODA TRENINGA ZA VRHUNSKU ALPSKU SKIJAŠICU (Master's thesis). Zagreb: University of Zagreb, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:117:698946

Brajković, Sara. "PLAN I PROGRAM JEDNOGODIŠNJEG PERIODA TRENINGA ZA VRHUNSKU ALPSKU SKIJAŠICU." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2019. https://urn.nsk.hr/urn:nbn:hr:117:698946

Brajković, Sara. "PLAN I PROGRAM JEDNOGODIŠNJEG PERIODA TRENINGA ZA VRHUNSKU ALPSKU SKIJAŠICU." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2019. https://urn.nsk.hr/urn:nbn:hr:117:698946

Brajković, S. (2019). 'PLAN I PROGRAM JEDNOGODIŠNJEG PERIODA TRENINGA ZA VRHUNSKU ALPSKU SKIJAŠICU', Master's thesis, University of Zagreb, Faculty of Kinesiology, accessed 20 April 2024, https://urn.nsk.hr/urn:nbn:hr:117:698946

Brajković S. PLAN I PROGRAM JEDNOGODIŠNJEG PERIODA TRENINGA ZA VRHUNSKU ALPSKU SKIJAŠICU [Master's thesis]. Zagreb: University of Zagreb, Faculty of Kinesiology; 2019 [cited 2024 April 20] Available at: https://urn.nsk.hr/urn:nbn:hr:117:698946

S. Brajković, "PLAN I PROGRAM JEDNOGODIŠNJEG PERIODA TRENINGA ZA VRHUNSKU ALPSKU SKIJAŠICU", Master's thesis, University of Zagreb, Faculty of Kinesiology, Zagreb, 2019. Available at: https://urn.nsk.hr/urn:nbn:hr:117:698946

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Metadata
TitlePLAN I PROGRAM JEDNOGODIŠNJEG PERIODA TRENINGA ZA VRHUNSKU ALPSKU SKIJAŠICU
Title (english)A ONE YEAR PLAN AND PROGRAM OF TRAININGS FOR TOP LEVEL ALPINE SKI COMPETITOR
AuthorSara Brajković
MentorVjekoslav Cigrovski (mentor)
Committee memberVjekoslav Cigrovski (predsjednik povjerenstva)
Committee memberNikola Prlenda (član povjerenstva)
Committee memberBojan Matković (član povjerenstva)
GranterUniversity of Zagreb
Faculty of Kinesiology
Zagreb
Defense date and country2019-09-26, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Prema kalendaru natjecanja koji propisuje Svjetska skijaška organizacija (FIS) natjecateljska sezona za seniorsku kategoriju u Svjetskom skijaškom kupu traje od kraja mjeseca listopada do kraja mjeseca ožujka. Kako bi se alpske skijašice seniorske dobi što kvalitetnije pripremile za period natjecanja koji traje pet mjeseci, izuzetno je važno dobro planirati i programirati pripremni i prijelazni period treninga unutar jednogodišnjeg ciklusa. Dobro planiran i proveden program treninga omogućava natjecateljicama i trenerima učiniti sve neophodno kako bi bili u prilici u željenom dijelu natjecateljskog perioda ostvariti najbolje rezultate. Isto tako kvalitetno proveden plan i program treninga omogućit će alpskoj skijašici odraditi cijeli natjecateljski period bez pojave ozljeda, koje su nažalost vrlo česte u alpskome skijanju. U ovim diplomskom radu detaljno će se prikazati i opisati svi dijelovi plana i programa treninga za period od godinu dana kod vrhunske natjecateljice u alpskome skijanju.
Abstract (english)
According to the calendar of competitions declared by the International Ski Organization (FIS) competitions for the senior category in the world sky cups last from the end of October till the end of March. In order to prepare senior alpine skiers to the best possible for a competition period of 5 months, it is extremely important to plan and program the training and transition periods of training within one year training cycle. A well planned and implemented training program allows the competitor and his coach to do whatever is necessary to be able to achieve the best results in the competition during the desired period of the competition period. A well-implemented training plan and program will allow the alpine skier to complete the entire competition period without injury, which is unfortunately a very common occurrence for alpine skiing competitors. This master's thesis will show in detail and describe all parts of the training plan and program for a period of one year of the top level alpine ski competitor.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:117:698946
Study programmeTitle: Integrated undergraduate and graduate university study of kinesiology
Study programme type: university
Study level: integrated undergraduate and graduate
Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence Attribution 4.0 International (CC BY 4.0) icon
RepositoryRepository of Faculty of Kinesiology, University of Zagreb
Created on2019-12-13 14:17:02

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