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master's thesis
PLIOMETRIJSKI TRENING U ODBOJCI
Zagreb: University of Zagreb, Faculty of Kinesiology, 2020. urn:nbn:hr:117:343969
Sikirić, Vice
University of Zagreb
Faculty of Kinesiology

Cite this document

Sikirić, V. (2020). PLIOMETRIJSKI TRENING U ODBOJCI (Master's thesis). Zagreb: University of Zagreb, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:117:343969

Sikirić, Vice. "PLIOMETRIJSKI TRENING U ODBOJCI." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2020. https://urn.nsk.hr/urn:nbn:hr:117:343969

Sikirić, Vice. "PLIOMETRIJSKI TRENING U ODBOJCI." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2020. https://urn.nsk.hr/urn:nbn:hr:117:343969

Sikirić, V. (2020). 'PLIOMETRIJSKI TRENING U ODBOJCI', Master's thesis, University of Zagreb, Faculty of Kinesiology, accessed 20 April 2024, https://urn.nsk.hr/urn:nbn:hr:117:343969

Sikirić V. PLIOMETRIJSKI TRENING U ODBOJCI [Master's thesis]. Zagreb: University of Zagreb, Faculty of Kinesiology; 2020 [cited 2024 April 20] Available at: https://urn.nsk.hr/urn:nbn:hr:117:343969

V. Sikirić, "PLIOMETRIJSKI TRENING U ODBOJCI", Master's thesis, University of Zagreb, Faculty of Kinesiology, Zagreb, 2020. Available at: https://urn.nsk.hr/urn:nbn:hr:117:343969

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Metadata
TitlePLIOMETRIJSKI TRENING U ODBOJCI
Title (english)PLYOMETRIC VOLLEYBALL TRAINING
AuthorVice Sikirić
MentorLuka Milanović (mentor)
Committee memberLuka Milanović (predsjednik povjerenstva)
Committee memberTomica Rešetar (član povjerenstva)
Committee memberVlatko Vučetić (član povjerenstva)
GranterUniversity of Zagreb
Faculty of Kinesiology
Zagreb
Defense date and country2020-07-02, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
U ovom završnom radu prikazana je važnost primjene pliometrijskog treninga u odbojci, kao i efekti koje on izaziva. Prosječan odbojkaš u jednoj utakmici od pet setova, ovisno o igračkoj poziciji izvede od 70-130 skokova koji su većinom sub-maksimalnog intenziteta. Stoga možemo reći da je primarna zadaća pliometrijskog treninga u odbojci razvoj eksplozivne snage tipa skoka. U radu je također prikazana analiza odbojkaške igre, kao i važnost kondicijske pripreme u odbojci. Nadalje su iznesena pravila i principi kojih se treba pridržavati u provođenju pliometrijskog treninga, te su na kraju prikazani primjeri vježbi i treninga pliometrije.
Abstract (english)
In this final work, the importance of applying plyometric training in volleyball, as well as the effects it causes, are shown. The average volleyball player in one match of five sets, depending on the player position, performs from 70-130 jumps, most of which are sub-maximum intensity. Therefore, we can say that the primary task of the Plyometric training in volleyball is the development of the explosive power of the jump type. The paper also presents an analysis of the volleyball game, as well as the importance of fitness preparation in volleyball. In addition, the rules and principles to be followed in the implementation of the Plyometric training are presented and examples of exercises and training of Pliometry are shown.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:117:343969
Study programmeTitle: Specialist graduate professional study for sports coaches education; specializations in: Acrobatic rock and roll, Track-and Field, Fitness, Weightlifting, Sailing, Windsurfing, Judo, Kayaking, Karate, Skating, Physical Conditioning of Athletes, Basketball, Bowling, Football, Volleyball, Dancing, Swimming, Rhythmic Gymnastics
Course: Physical Conditioning of Athletes
Study programme type: professional
Study level: specialist graduate
Academic / professional title: stručni/a specijalist/ specijalistica trenerske struke (stručni/a specijalist/ specijalistica trenerske struke)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
RepositoryRepository of Faculty of Kinesiology, University of Zagreb
Created on2020-07-20 11:43:31

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