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master's thesis
Pregled i analiza različitih metoda oporavka u vrhunskom nogometu
Zagreb: University of Zagreb, Faculty of Kinesiology, 2018. urn:nbn:hr:117:805465
Suman, Renato
University of Zagreb
Faculty of Kinesiology
Department of Kinesiology of Sport

Cite this document

Suman, R. (2018). Pregled i analiza različitih metoda oporavka u vrhunskom nogometu (Master's thesis). Zagreb: University of Zagreb, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:117:805465

Suman, Renato. "Pregled i analiza različitih metoda oporavka u vrhunskom nogometu." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2018. https://urn.nsk.hr/urn:nbn:hr:117:805465

Suman, Renato. "Pregled i analiza različitih metoda oporavka u vrhunskom nogometu." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2018. https://urn.nsk.hr/urn:nbn:hr:117:805465

Suman, R. (2018). 'Pregled i analiza različitih metoda oporavka u vrhunskom nogometu', Master's thesis, University of Zagreb, Faculty of Kinesiology, accessed 19 April 2024, https://urn.nsk.hr/urn:nbn:hr:117:805465

Suman R. Pregled i analiza različitih metoda oporavka u vrhunskom nogometu [Master's thesis]. Zagreb: University of Zagreb, Faculty of Kinesiology; 2018 [cited 2024 April 19] Available at: https://urn.nsk.hr/urn:nbn:hr:117:805465

R. Suman, "Pregled i analiza različitih metoda oporavka u vrhunskom nogometu", Master's thesis, University of Zagreb, Faculty of Kinesiology, Zagreb, 2018. Available at: https://urn.nsk.hr/urn:nbn:hr:117:805465

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Metadata
TitlePregled i analiza različitih metoda oporavka u vrhunskom nogometu
Title (english)Review and analysis of different recovery methods in elite soccer
AuthorRenato Suman
MentorLuka Milanović (mentor)
Committee memberLuka Milanović (predsjednik povjerenstva)
Committee memberCvita Gregov (član povjerenstva)
Committee memberKatarina Ohnjec (član povjerenstva)
GranterUniversity of Zagreb
Faculty of Kinesiology
(Department of Kinesiology of Sport)
Zagreb
Defense date and country2018-09-24, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Sports Kinesiology
Abstract
Glavni cilj ovog rada je prikaz i usporedba različitih suvremenih metoda oporavka u vrhunskom nogometu. Faza oporavka u kondicijskoj pripremi sportaša jednako je bitna kao i faza rada kojom se potiče razvoj željenih efekata. Kako se nogomet iz godine u godinu sve više razvija, tako se povećava ukupni volumen trenažnog i natjecateljskog opterećenja. Silom prilika, nastale su naprednije metode oporavka čiji je rezultat brži i efikasniji povratak igračeve radne sposobnosti na povišenu razinu što je i cilj faze odmora. Pošto se igrači različitih pozicija na različite načine umaraju i oporavljaju od opterećenja, potrebno je svakome igraču prilagoditi metodu oporavka. Stoga će u ovome radu pregled i analiza različitih metoda oporavka imati za cilj postizanje šireg spektra znanja o bržoj i efikasnijoj regeneraciji vrhunskih nogometaša, radi povećanja učestalosti treninga i natjecanja, kao i skraćivanju vremena potrebnog za oporavak.
Abstract (english)
The main aim of the paper is to show and compare the various contemporary methods of recovery in elite soccer. The stage of recovery in athletic preparation of athletes is as important as the stage of work that encourages the development of desired effects. As soccer is growing year by year, it increases the overall training volume and competitive load. With a silence opportunity, more advanced methods of recovery have been created, resulting in a faster and more efficient return of the player's work capacity to a higher level, which is also the goal of the off - season. As players of different positions in different ways get tired and recover from the load, each player must adjust the recovery mode. Therefore, the review and analysis of various recovery methods will aim at achieving a wider spectrum of knowledge on faster and more effective regeneration of top soccer players in order to increase the frequency of training and competition as well as shorten the time needed for recovery.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:117:805465
Study programmeTitle: Integrated undergraduate and graduate university study of kinesiology
Study programme type: university
Study level: integrated undergraduate and graduate
Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
RepositoryRepository of Faculty of Kinesiology, University of Zagreb
Created on2018-09-27 08:21:09

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