prikaz prve stranice dokumenta Osnove powerliftinga
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master's thesis
Osnove powerliftinga
Zagreb: University of Zagreb, Faculty of Kinesiology, 2018. urn:nbn:hr:117:000513
Kirinić, Romana Tea
University of Zagreb
Faculty of Kinesiology
Department of Kinesiology of Sport

Cite this document

Kirinić, R. T. (2018). Osnove powerliftinga (Master's thesis). Zagreb: University of Zagreb, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:117:000513

Kirinić, Romana Tea. "Osnove powerliftinga." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2018. https://urn.nsk.hr/urn:nbn:hr:117:000513

Kirinić, Romana Tea. "Osnove powerliftinga." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2018. https://urn.nsk.hr/urn:nbn:hr:117:000513

Kirinić, R. T. (2018). 'Osnove powerliftinga', Master's thesis, University of Zagreb, Faculty of Kinesiology, accessed 25 April 2024, https://urn.nsk.hr/urn:nbn:hr:117:000513

Kirinić RT. Osnove powerliftinga [Master's thesis]. Zagreb: University of Zagreb, Faculty of Kinesiology; 2018 [cited 2024 April 25] Available at: https://urn.nsk.hr/urn:nbn:hr:117:000513

R. T. Kirinić, "Osnove powerliftinga", Master's thesis, University of Zagreb, Faculty of Kinesiology, Zagreb, 2018. Available at: https://urn.nsk.hr/urn:nbn:hr:117:000513

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Metadata
TitleOsnove powerliftinga
Title (english)The basics of powerlifting
AuthorRomana Tea Kirinić
MentorCvita Gregov (mentor)
Committee memberPavle Mikulić (predsjednik povjerenstva)
Committee memberCvita Gregov (član povjerenstva)
Committee memberAsim Bradić (član povjerenstva)
GranterUniversity of Zagreb
Faculty of Kinesiology
(Department of Kinesiology of Sport)
Zagreb
Defense date and country2018-09-26, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Powerlifting je sport koji postaje sve popularniji u svijetu. Taj još uvijek neolimpijski sport sastoji se od tri discipline: čunja, potiska s klupe i mrtvog dizanja. Ove vježbe koriste se u treningu mnogih sportova, ali powerlifting ima jedan cilj: podići najveće moguće opterećenje po posebno definiranim pravilima na natjecanju. Iz tog razloga ovaj sport zahtijeva posebno razumijevanje tehnike izvođenja vježbi i načina programiranja treninga. Cilj ovog rada je upoznati se s povijesti, pravilima, disciplinama, metodama razvoja snage (jakosti), dugoročnom sportskom pripremom u powerliftingu, te godišnjim ciklusom treninga vrhunskih dizača.
Abstract (english)
Powerlifting is becoming more popular in the world. It is a Non-Olympic sport which consist of three disciplines: squat, bench press and deadlift. Those are exercises are used for training within the athletes in many other sports, but principal goal of powerlifting is: to lift as much weight as possible in a competition, following exactly defined rules. For that reason it requires understanding the techniques of performing the exercises and the methods of training programming. The purpose of this study is to present history, rules, disciplines, methods of developing strength, long term periodization for powerlifting and training cycle of elite powerlifter within a year.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:117:000513
Study programmeTitle: Integrated undergraduate and graduate university study of kinesiology
Study programme type: university
Study level: integrated undergraduate and graduate
Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
RepositoryRepository of Faculty of Kinesiology, University of Zagreb
Created on2018-09-28 12:10:12

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