Anatomska analiza osnovnih koraka klasične aerobike

Blažević, Monika

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master's thesis

Anatomska analiza osnovnih koraka klasične aerobike

Zagreb: University of Zagreb, Faculty of Kinesiology, 2016. urn:nbn:hr:117:217403

Blažević, Monika

University of Zagreb
Faculty of Kinesiology
Department of Kinesiology of Sport

Cite this document

APA 6th Edition

Blažević, M. (2016). Anatomska analiza osnovnih koraka klasične aerobike (Master's thesis). Zagreb: University of Zagreb, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:117:217403

MLA 8th Edition

Blažević, Monika. "Anatomska analiza osnovnih koraka klasične aerobike." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2016. https://urn.nsk.hr/urn:nbn:hr:117:217403

Chicago 17th Edition

Blažević, Monika. "Anatomska analiza osnovnih koraka klasične aerobike." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2016. https://urn.nsk.hr/urn:nbn:hr:117:217403

Harvard

Blažević, M. (2016). 'Anatomska analiza osnovnih koraka klasične aerobike', Master's thesis, University of Zagreb, Faculty of Kinesiology, accessed 19 April 2024, https://urn.nsk.hr/urn:nbn:hr:117:217403

Vancouver

Blažević M. Anatomska analiza osnovnih koraka klasične aerobike [Master's thesis]. Zagreb: University of Zagreb, Faculty of Kinesiology; 2016 [cited 2024 April 19] Available at: https://urn.nsk.hr/urn:nbn:hr:117:217403

IEEE

M. Blažević, "Anatomska analiza osnovnih koraka klasične aerobike", Master's thesis, University of Zagreb, Faculty of Kinesiology, Zagreb, 2016. Available at: https://urn.nsk.hr/urn:nbn:hr:117:217403

Cite this item: https://urn.nsk.hr/urn:nbn:hr:117:217403

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Metadata

Title	Anatomska analiza osnovnih koraka klasične aerobike
Title (english)	ANATOMICAL ANALYSIS OF THE BASIC STEPS OF CLASSICAL AEROBICS
Author	Monika Blažević
Mentor	Gordana Furjan-Mandić (mentor)
Committee member	Gordana Furjan-Mandić
Committee member	Maja Horvatin-Fučkar
Committee member	Asim Bradić
Granter	University of Zagreb Faculty of Kinesiology (Department of Kinesiology of Sport) Zagreb
Defense date and country	2016-03-09, Croatia
Scientific / art field, discipline and subdiscipline	SOCIAL SCIENCES Kinesiology Sports Kinesiology
Abstract	Aerobika kao sustav vježbanja i dio grupnih fitnes programa ciljano osmišljava koreografije s ciljem utjecaja na antropološki status prvenstveno na razvijanje aerobnih sposobnosti posredstvom različitih kretnih struktura. Dinamično vježbanje uz glazbu, pri izvođenju koraka niskoga i visokoga intenziteta, učinilo je aerobiku popularnim oblikom vježbanja u svijetu. Glavni cilj ovog diplomskog rada bio je opisati izvođenje najčešćih koraka niskoga i visokoga intenziteta u klasičnoj aerobici i njihovu anatomsku analizu odnosno funkciju osnovnih mišića koji sudjeluju u istima. Svaki korak opisan je kroz način njegova izvođenja, napomene pri izvođenju koraka te mišićnu funkciju u tome koraku. Opisano je trinaest koraka niskoga intenziteta i pet koraka visokoga intenziteta klasične aerobike.
Abstract (english)	Aerobic exercise as a system and as a part of group fitness programs specifically composes choreographies to impact the anthropological status, primarily by developing an aerobic capacity through various movement structures. Dynamic exercise with music while performing the steps of low and high intensity aerobics made it a popular form of exercise in the world. The main goal of this thesis was to describe the performance of the most common steps of low and high intensity in classical aerobics and to provide the anatomical analysis of the functions the primary muscles involved in them carry out. We described how to perform each step, gave notes to follow while performing them and explained the function of muscles in each step. Thirteen low and five high intensity steps of classical aerobics were described.
Keywords
Keywords (english)
Language	croatian
URN:NBN	urn:nbn:hr:117:217403
Study programme	Title: Integrated undergraduate and graduate university study of kinesiology Study programme type: university Study level: integrated undergraduate and graduate Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
Type of resource	Text
File origin	Born digital
Access conditions	Open access
Terms of use
Repository	Repository of Faculty of Kinesiology, University of Zagreb
Created on	2016-03-15 15:16:16

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