POVRATAK NOGOMETNOJ IGRI NAKON OZLJEDE MIŠIĆA PRIMICAČA NATKOLJENICE

Penava, Domagoj

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master's thesis

POVRATAK NOGOMETNOJ IGRI NAKON OZLJEDE MIŠIĆA PRIMICAČA NATKOLJENICE

Zagreb: University of Zagreb, Faculty of Kinesiology, 2024. urn:nbn:hr:117:467903

Penava, Domagoj

University of Zagreb
Faculty of Kinesiology

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APA 6th Edition

Penava, D. (2024). POVRATAK NOGOMETNOJ IGRI NAKON OZLJEDE MIŠIĆA PRIMICAČA NATKOLJENICE (Master's thesis). Zagreb: University of Zagreb, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:117:467903

MLA 8th Edition

Penava, Domagoj. "POVRATAK NOGOMETNOJ IGRI NAKON OZLJEDE MIŠIĆA PRIMICAČA NATKOLJENICE." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2024. https://urn.nsk.hr/urn:nbn:hr:117:467903

Chicago 17th Edition

Harvard

Penava, D. (2024). 'POVRATAK NOGOMETNOJ IGRI NAKON OZLJEDE MIŠIĆA PRIMICAČA NATKOLJENICE', Master's thesis, University of Zagreb, Faculty of Kinesiology, accessed 15 March 2025, https://urn.nsk.hr/urn:nbn:hr:117:467903

Vancouver

Penava D. POVRATAK NOGOMETNOJ IGRI NAKON OZLJEDE MIŠIĆA PRIMICAČA NATKOLJENICE [Master's thesis]. Zagreb: University of Zagreb, Faculty of Kinesiology; 2024 [cited 2025 March 15] Available at: https://urn.nsk.hr/urn:nbn:hr:117:467903

IEEE

D. Penava, "POVRATAK NOGOMETNOJ IGRI NAKON OZLJEDE MIŠIĆA PRIMICAČA NATKOLJENICE", Master's thesis, University of Zagreb, Faculty of Kinesiology, Zagreb, 2024. Available at: https://urn.nsk.hr/urn:nbn:hr:117:467903

Cite this item: https://urn.nsk.hr/urn:nbn:hr:117:467903

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Title	POVRATAK NOGOMETNOJ IGRI NAKON OZLJEDE MIŠIĆA PRIMICAČA NATKOLJENICE
Title (english)	RETURN TO PLAY AFTER ADDUCTOR MUSCLE INJURY IN FOOTBALL
Author	Domagoj Penava
Mentor	Cvita Gregov (mentor)
Committee member	Cvita Gregov (predsjednik povjerenstva)
Committee member	Tatjana Trošt Bobić (član povjerenstva)
Committee member	Lidija Petrinović (član povjerenstva)
Granter	University of Zagreb Faculty of Kinesiology Zagreb
Defense date and country	2024-09-25, Croatia
Scientific / art field, discipline and subdiscipline	SOCIAL SCIENCES Kinesiology
Abstract	Ozljede mišića primicača kuka ili aduktora vrlo su česte u sportovima koji uključuju udarce nogama, naglo ubrzavanje i usporavanje te naglu promjenu smjera kao što je nogometna igra. Bol tijekom sprinta, oštrih promjena smjera i kod udarca lopte uobičajene su tegobe. U većini je slučajeva ozljeda aduktora kratkotrajna i nestaje za nekoliko tjedana no ukoliko nogometaš nastavi igrati kroz ozljedu, ne primi ili ne slijedi odgovarajuću rehabilitaciju, može se razviti kronična ozljeda aduktora. Rano otkrivanje ozljede i odgovarajuća rehabilitacija od velike su važnosti kako bi se spriječila progresija u kronično stanje koje može trajati više od šest tjedana, a potpuni oporavak često se postiže tek mnogo kasnije, u nekim slučajevima čak šest do devet mjeseci. Rehabilitacijski protokol nakon ozljede aduktora obuhvaća specifične vježbe za aduktore, vježbe za mišiće natkoljenice, zdjelice i trupa te vježbe progresivnog trčanja bez lopte i s loptom kao i specifične nogometne vježbe. Ispunjavanje protokola temeljenog na kriterijima, osobito ispunjavanje kriterija kliničke bezbolnosti, može rezultirati s manje ponovnih ozljeda. Visoka stopa ponovne ozljede aduktora u profesionalnom nogometu ukazuje na važnost pravilne rehabilitacije i ispunjavanje odgovarajućih kriterija prije povratka u igru budući da je razdoblje oporavka nakon ponovne ozljede gotovo dvostruko dulje u usporedbi s prvotnom.
Abstract (english)	Adductor injuries are very common in sports that involve kicking, sudden acceleration and deceleration, and sudden change of direction such as football. Pain during sprints, sudden changes of direction and when hitting the ball are common complaints. In most cases, the adductor injury is acute and disappears in a few weeks, but if the player continues to play through the injury, does not receive or follow adequate rehabilitation, a longstanding adductor injury may develop. Early detection of the injury and appropriate rehabilitation are of great importance to prevent progression to a chronic condition that can last more than six weeks. Full recovery is often not achieved until much later, in some cases as long as six to nine months. The rehabilitation protocol after an adductor injury includes specific exercises for the adductors, exercises for the muscles of the upper leg, pelvis and trunk, and progressive running exercises without and with the ball, as well as specific football exercises. Meeting a criteria-based protocol, particularly clinical pain-free criteria, may result in fewer re-injuries. The high rate of adductor re-injury in professional football indicates the importance of proper rehabilitation and meeting the appropriate criteria before returning to play as the recovery period after re-injury is almost twice as long compared to the initial one.
Keywords
Keywords (english)
Language	croatian
URN:NBN	urn:nbn:hr:117:467903
Study programme	Title: Specialist graduate professional study for sports coaches education; specializations in: Acrobatic rock and roll, Track-and Field, Fitness, Weightlifting, Sailing, Windsurfing, Judo, Kayaking, Karate, Skating, Physical Conditioning of Athletes, Basketball, Bowling, Football, Volleyball, Dancing, Swimming, Rhythmic Gymnastics, Diving, Handball, Skiing, Artistic Gymnastics, Physical Recreation, Shooting, Teakwondo, Tennis, Rowing Course: Physical Conditioning of Athletes Study programme type: professional Study level: specialist graduate Academic / professional title: magistar/magistra trenerske struke (magistar/magistra trenerske struke)
Type of resource	Text
File origin	Born digital
Access conditions	Open access
Terms of use
Repository	Repository of Faculty of Kinesiology, University of Zagreb
Created on	2024-10-08 09:25:41