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master's thesis
Jakost kao čimbenik rizika nastanka ozljeda hamstringsa u nogometu
Zagreb: University of Zagreb, Faculty of Kinesiology, 2016. urn:nbn:hr:117:710911
Boban, Frane
University of Zagreb
Faculty of Kinesiology

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Boban, F. (2016). Jakost kao čimbenik rizika nastanka ozljeda hamstringsa u nogometu (Master's thesis). Zagreb: University of Zagreb, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:117:710911

Boban, Frane. "Jakost kao čimbenik rizika nastanka ozljeda hamstringsa u nogometu." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2016. https://urn.nsk.hr/urn:nbn:hr:117:710911

Boban, Frane. "Jakost kao čimbenik rizika nastanka ozljeda hamstringsa u nogometu." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2016. https://urn.nsk.hr/urn:nbn:hr:117:710911

Boban, F. (2016). 'Jakost kao čimbenik rizika nastanka ozljeda hamstringsa u nogometu', Master's thesis, University of Zagreb, Faculty of Kinesiology, accessed 19 April 2024, https://urn.nsk.hr/urn:nbn:hr:117:710911

Boban F. Jakost kao čimbenik rizika nastanka ozljeda hamstringsa u nogometu [Master's thesis]. Zagreb: University of Zagreb, Faculty of Kinesiology; 2016 [cited 2024 April 19] Available at: https://urn.nsk.hr/urn:nbn:hr:117:710911

F. Boban, "Jakost kao čimbenik rizika nastanka ozljeda hamstringsa u nogometu", Master's thesis, University of Zagreb, Faculty of Kinesiology, Zagreb, 2016. Available at: https://urn.nsk.hr/urn:nbn:hr:117:710911

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Metadata
TitleJakost kao čimbenik rizika nastanka ozljeda hamstringsa u nogometu
Title (english)Strength as risk factor of hamstrings injuries in soccer
AuthorFrane Boban
MentorGoran Marković (mentor)
Committee memberGoran Marković (predsjednik povjerenstva)
Committee memberValentin Barišić (član povjerenstva)
Committee memberLuka Milanović (član povjerenstva)
GranterUniversity of Zagreb
Faculty of Kinesiology
Zagreb
Defense date and country2016-06-20, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Cilj je ovog rada napraviti pregled sve dostupne i relevantne literature o jakosti kao jednom od čimbenika nastanka ozljeda hamstringsa u nogometu. Primarno će se objasniti i opisati dimenzije jakosti hamstringsa. Osim toga, prikazat će se anatomske specifičnosti, mehanizmi i klasifikacija nastanka ozljede hamstringsa, te prevencijske strategije. Hamstrings je skupina mišića koja ima najveću prevalenciju od ozljeda u nogometu. Najčešće se ozljeđuje pri brzim pokretima kao što su sprint ili promjena smjera kretanja. Tada je hamstrings najaktivniji, proizvodi najveću silu i nalazi se u izduženom (ekscentričnom) položaju. Jakost i dimenzije jakosti samog mišića nameću se kao ključni čimbenik prevencije ozljeda u nogometu. Bilateralna asimetrija, funkcionalan odnos između jakosti hamstringsa i jakosti kvadricepsa ipsilateralne noge (HECC : QCON RATIO) i ekscentrična jakost hamstringsa, dimenzije su koje treba promatrati i pratiti kod nogometaša. Prevencijske strategije koje bi smanjile rizik i prevalenciju ozljeda hamstringsa u nogometu trebaju primarno djelovati u ispravljanju mišićnog disbalansa te povećanju ekscentrične jakosti samog mišića.
Abstract (english)
The aim of this paper is to make a review of all available and relevant literature about strength as risk factor of hamstrings injuries in soccer. Strength and its dimensions will be dominantly explained. Beside that, anatomical specifics of hamstrings muscle structure, common hamstrings injuries mechanisms and preventive strategies will also be explained. Hamstrings is the muscle with highest rate of injury prevalence in soccer. Most commonly, hamstrings injuries occure during fast activities such as sprinting and change of direction. In those types of movement, hamstrings has highest rate of activation, force production and it is in elongated eccentric contraction. Strength and its dimensions are imposed as a key factor in preventing hamstrings injuries in soccer. Bilateral hamstrings strength asimmetry, functional ipsilateral hamstrings – quadriceps ratio (HECC : QCON RATIO) and eccentric hamstrings strength are dimensions which needs to be followed and monitored. Prevention measures and strategies should primarily be implemented in correcting hamstrings muscle imbalances and increasing eccentric hamstrings strength.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:117:710911
Study programmeTitle: Integrated undergraduate and graduate university study of kinesiology
Study programme type: university
Study level: integrated undergraduate and graduate
Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence In copyright icon
RepositoryRepository of Faculty of Kinesiology, University of Zagreb
Created on2016-09-28 10:39:14

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