The main purpose of this paper is to show the latest knowledge and to provide an understanding of body functions in human locomotion. The importance of knowing the principle of motion control by the central nervous system and the deviation from everyday practice of improving functional-motor skills leads towards a more meaningful training. Isolated work does not have to shift positive transfers to specific and situational conditions. We look at the body as an integral unit in which the whole gives more than the sum of the individual parts. In this type of training, we attach great attention to the proper performance of the movement, as only such a movement will lead to quality activation and muscle inhibition. Access to fitness preparation such as strengthening and stretching does not have to have a positive transfer to specific and situational conditions. Such an approach enables us to understand the critical factors that affect dysfunction. By using the latest insights on the ways of stabilization, we will be able to create skill-based strategies for their development. The misunderstanding and misreading of the obtained data has resulted in conflicting approaches and strategies in approaching stabilization. .