Osnovne vježbe snage  bez pomagala za fleksore i ekstenzore trupa u školstvu

Pintarić, Antonija

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master's thesis

Osnovne vježbe snage bez pomagala za fleksore i ekstenzore trupa u školstvu

Zagreb: University of Zagreb, Faculty of Kinesiology, 2018. urn:nbn:hr:117:537044

Pintarić, Antonija

University of Zagreb
Faculty of Kinesiology
Department of General and Applied Kinesiology
Kinesiology in Education and Theory of Training Chair

Cite this document

APA 6th Edition

Pintarić, A. (2018). Osnovne vježbe snage bez pomagala za fleksore i ekstenzore trupa u školstvu (Master's thesis). Zagreb: University of Zagreb, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:117:537044

MLA 8th Edition

Pintarić, Antonija. "Osnovne vježbe snage bez pomagala za fleksore i ekstenzore trupa u školstvu." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2018. https://urn.nsk.hr/urn:nbn:hr:117:537044

Chicago 17th Edition

Harvard

Pintarić, A. (2018). 'Osnovne vježbe snage bez pomagala za fleksore i ekstenzore trupa u školstvu', Master's thesis, University of Zagreb, Faculty of Kinesiology, accessed 19 April 2024, https://urn.nsk.hr/urn:nbn:hr:117:537044

Vancouver

Pintarić A. Osnovne vježbe snage bez pomagala za fleksore i ekstenzore trupa u školstvu [Master's thesis]. Zagreb: University of Zagreb, Faculty of Kinesiology; 2018 [cited 2024 April 19] Available at: https://urn.nsk.hr/urn:nbn:hr:117:537044

IEEE

A. Pintarić, "Osnovne vježbe snage bez pomagala za fleksore i ekstenzore trupa u školstvu", Master's thesis, University of Zagreb, Faculty of Kinesiology, Zagreb, 2018. Available at: https://urn.nsk.hr/urn:nbn:hr:117:537044

Cite this item: https://urn.nsk.hr/urn:nbn:hr:117:537044

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Metadata

Title	Osnovne vježbe snage bez pomagala za fleksore i ekstenzore trupa u školstvu
Title (english)	Basic strenght exercises for flexors and extensors of trunk without equipment in school
Author	Antonija Pintarić
Mentor	Boris Neljak (mentor)
Committee member	Mario Kasović (predsjednik povjerenstva)
Committee member	Boris Neljak (član povjerenstva)
Committee member	Mirna Andrijašević (član povjerenstva)
Granter	University of Zagreb Faculty of Kinesiology (Department of General and Applied Kinesiology) (Kinesiology in Education and Theory of Training Chair) Zagreb
Defense date and country	2018-09-10, Croatia
Scientific / art field, discipline and subdiscipline	SOCIAL SCIENCES Kinesiology Kinesiological Education
Abstract	Kao primarni cilj ovog rada bit će prikazane osnovne vježbe snage za fleksore i ekstenzore trupa za učenike koje su primjenjive u svim školama bez obzira na različitost materijalnih uvjeta koje škola posjeduje. Sekundarni cilj ovog rada obrazložen je kao značaj tih vježbi u funkciji sportske rekreacije zaposlenika različitih zanimanja te njihova učinkovitost u prevenciji od različitih ozljeda koje mogu nastupiti prilikom provedbe rada određenih zanimanja. Smanjena razina tjelesne aktivnosti učenika dovela je do stvaranja niza zdravstvenih problema kao što su pretilost, dijabetes i posturalni poremećaji na području kralješnice koji postaju globalno rasprostranjeni. To je ključan pokazatelj koliko i zašto je učenicima, sa zdravstvenog aspekta, važno da povećaju razinu tjelesne aktivnosti i da prihvate zdrave životne navike. Važnost provođenja vježbi snage za jačanje posture trupa za razrednu i predmetnu nastavu te za srednju školu, osim što se očituje u prevenciji od različitih zdravstvenih problema, vidljiva je i u postizanju kvalitetnije radne sposobnosti učenika, budućih zaposlenika.
Abstract (english)	The aim of this paper is to present basic flexor and extensor strenght exercises for pupils in any school system, which are applicable in all schools, regardless of dissimilarity of material conditions that certain school possesses. Secondary objective of this paper is explained as the significance of these exercises in the function of sports recreation of employees of various occupations and their effectiveness in the prevention of various injuries that may occur during the implementation of certain occupations. Reduced level of physical activity of students lead to the creation of range of health problems such as obesity, diabetes, and postural spasms that become globally widespread. This is a key indicator of how and why is important, from health point of view, for students to increase the level of physical activity and to accept healthy lifestyle. The importance of performing body posture strength exercises during both, elementary and high school, besides being manifested as a prevention of various health problems, it is also visible in achieving more quality working ability of students and future employees.
Keywords
Keywords (english)
Language	croatian
URN:NBN	urn:nbn:hr:117:537044
Study programme	Title: Integrated undergraduate and graduate university study of kinesiology Study programme type: university Study level: integrated undergraduate and graduate Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
Type of resource	Text
File origin	Born digital
Access conditions	Open access
Terms of use
Repository	Repository of Faculty of Kinesiology, University of Zagreb
Created on	2018-09-13 08:57:38

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