Upotreba unilateralnih vježbi za poboljšanje performansa nogometaša

Vrdoljak, Christian

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undergraduate thesis

Upotreba unilateralnih vježbi za poboljšanje performansa nogometaša

završni rad

Split: University of Split, Faculty of Kinesiology, 2019. urn:nbn:hr:221:193053

Vrdoljak, Christian

University of Split
Faculty of Kinesiology

Cite this document

APA 6th Edition

Vrdoljak, C. (2019). Upotreba unilateralnih vježbi za poboljšanje performansa nogometaša : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:193053

MLA 8th Edition

Vrdoljak, Christian. "Upotreba unilateralnih vježbi za poboljšanje performansa nogometaša : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2019. https://urn.nsk.hr/urn:nbn:hr:221:193053

Chicago 17th Edition

Harvard

Vrdoljak, C. (2019). 'Upotreba unilateralnih vježbi za poboljšanje performansa nogometaša : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 19 April 2024, https://urn.nsk.hr/urn:nbn:hr:221:193053

Vancouver

Vrdoljak C. Upotreba unilateralnih vježbi za poboljšanje performansa nogometaša : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2019 [cited 2024 April 19] Available at: https://urn.nsk.hr/urn:nbn:hr:221:193053

IEEE

C. Vrdoljak, "Upotreba unilateralnih vježbi za poboljšanje performansa nogometaša : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2019. Available at: https://urn.nsk.hr/urn:nbn:hr:221:193053

Cite this item: https://urn.nsk.hr/urn:nbn:hr:221:193053

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Metadata

Title	Upotreba unilateralnih vježbi za poboljšanje performansa nogometaša : završni rad
Title (english)	Unilateral Exercises for Performance Improvement in Soccer : Undergraduate Thesis
Author	Christian Vrdoljak
Mentor	Mario Tomljanović (mentor)
Committee member	Mario Tomljanović (predsjednik povjerenstva)
Granter	University of Split Faculty of Kinesiology Split
Defense date and country	2019-09-23, Croatia
Scientific / art field, discipline and subdiscipline	SOCIAL SCIENCES Kinesiology
Abstract	U današnjem sportu postoji niz kompleksnih igara sa složenim strukturama kretnji koji nastoje ostvariti svoj cilj u svrhu postizanja što boljeg rezultata. Trenutačno, nogomet je zasigurno jedan od najpopularnijih sportova sa kompleksnim kretnjama koje sportaš mora ostvariti tijekom utakmice. Ovo je jedan od razloga zašto je nogomet kao sport interesantan većini kineziologa. Sastoji se od mnogo elemenata gdje se izmjenjuju pravci i smjerovi kretanja sa različitim intenzitetom stoga zaključujemo da nogomet pripada polistrukturalnim acikličkim kretnjama. Glavni razlog zašto je potrebno primjenjivati unilateralne vježbe je upravo zbog toga što se na utakmici iziskuju brze promjene pravca kretanja gdje se sportaš uvijek odrazuje sa jednom nogom, odnosno bilateralne kretnje su zastupljene samo kod sunožnog skoka ili doskoka. Kako bi sportaš svoju izvedbu poboljšao na utakmici potrebno je trenirati u uvjetima koje se događaju na utakmici te će u ovom radu biti prikazani primjeri vježbi za razvoj unilateralne jakosti i snage u svrhu postizanja bolje izvedbe na utakmici.
Abstract (english)	In today's sport, there are a number of complex games with complex movement structures that seek to achieve their goal in order to achieve the best possible result. Currently, football is certainly one of the most popular sports with complex movements that an athlete has to make during the match. This is one of the reasons why football as a sport is of interest to most kinesiologists. It is made up of many elements where the directions and directions of movement with varying intensity alternate, so we conclude that football belongs to polystructural acyclic movements. The main reason why unilateral exercises should be performed is precisely because the game requires rapid changes in the direction of movement where the athlete always reflects with one leg, ie bilateral movements are only present at a joint jump or a fall. In order to improve the performance of the athlete on the match, it is necessary to train in the conditions that occur on the match, and in this paper examples of exercises for developing unilateral strength and strength will be presented in order to achieve better performance on the match.
Keywords
Keywords (english)
Language	croatian
URN:NBN	urn:nbn:hr:221:193053
Study programme	Title: Kinesiology Study programme type: university Study level: undergraduate Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije)
Type of resource	Text
File origin	Born digital
Access conditions	Access restricted to students and staff of home institution
Terms of use
Repository	Repository of Faculty of Kinesiology, University of Split
Created on	2020-04-30 10:07:50

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