Utjecaj kardio treninga na kardiorespiratorni sustav u rekreaciji i fitnesu

Đuzel, Ivana

prikaz prve stranice dokumenta Utjecaj kardio treninga na kardiorespiratorni sustav u rekreaciji i fitnesu

Access restricted to students and staff of home institution

undergraduate thesis

Utjecaj kardio treninga na kardiorespiratorni sustav u rekreaciji i fitnesu

završni rad

Split: University of Split, Faculty of Kinesiology, 2019. urn:nbn:hr:221:465121

Đuzel, Ivana

University of Split
Faculty of Kinesiology

Cite this document

APA 6th Edition

Đuzel, I. (2019). Utjecaj kardio treninga na kardiorespiratorni sustav u rekreaciji i fitnesu : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:465121

MLA 8th Edition

Đuzel, Ivana. "Utjecaj kardio treninga na kardiorespiratorni sustav u rekreaciji i fitnesu : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2019. https://urn.nsk.hr/urn:nbn:hr:221:465121

Chicago 17th Edition

Harvard

Đuzel, I. (2019). 'Utjecaj kardio treninga na kardiorespiratorni sustav u rekreaciji i fitnesu : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 25 April 2024, https://urn.nsk.hr/urn:nbn:hr:221:465121

Vancouver

Đuzel I. Utjecaj kardio treninga na kardiorespiratorni sustav u rekreaciji i fitnesu : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2019 [cited 2024 April 25] Available at: https://urn.nsk.hr/urn:nbn:hr:221:465121

IEEE

I. Đuzel, "Utjecaj kardio treninga na kardiorespiratorni sustav u rekreaciji i fitnesu : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2019. Available at: https://urn.nsk.hr/urn:nbn:hr:221:465121

Cite this item: https://urn.nsk.hr/urn:nbn:hr:221:465121

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Metadata

Title	Utjecaj kardio treninga na kardiorespiratorni sustav u rekreaciji i fitnesu : završni rad
Title (english)	The Impact of Cardio Training on Cardiorespiratory System in Recreation and Fitness : Undergraduate Thesis
Author	Ivana Đuzel
Mentor	Mateo Blažević (mentor)
Committee member	Mateo Blažević (predsjednik povjerenstva)
Committee member	Goran Gabrilo (član povjerenstva)
Committee member	Nataša Zenić - Sekulić (član povjerenstva)
Granter	University of Split Faculty of Kinesiology Split
Defense date and country	2019-11-15, Croatia
Scientific / art field, discipline and subdiscipline	SOCIAL SCIENCES Kinesiology
Abstract	Kardiorespiratorni ili kardiovaskularni trening (aerobno vježbanje) utječe na zdravlje cirkulacijskog i respiratornog sustava što je potaknulo veliki broj ljudi na vježbanje i stvaranje fitness pokreta, aerobika. Uz takav oblik treninga najčešće se vežu trčanje, jogging, vožnja bicikla, rolanje, plivanje... Kardiorespiratorni trening je jako važan, pogotovo u današnje vrijeme kada raste broj oboljelih od srčanih bolesti kao posljedica sedentnog načina života. Funkcija dišnog sustava se vježbanjem poboljšava jer udišemo više kisika koji cirkulira tijelom. Redovan kardio trening poboljšava funkcije srca i krvožilnog sustava što rezultira povećanjem srčanog mišića. Hipertrofija srčanog mišića ne utječe samo na povećanje količine krvi koju srce pumpa tijekom kontrakcija nego povećava i funkciju, izdržljivost i snagu te broj kapilara unutar samog mišića. Kad srce i pluća učinkovitije funkcioniraju ljudsko tijelo može izdržati veću razinu stresa te znatno smanjiti rizik od nekih kroničnih bolesti.
Abstract (english)	Cardiorespiratory or cardiovascular training (aerobic execrcise) affects the health of the circulatory and respiratory system, witch has encouraged many people to exercise and create fitness movements, aerobics. This type of training is most commonly associated with running, jogging, cycling, rollerblading, swimming...Cardiorespiratory training is very important, especially nowadays when the number of heart diswase sufferers is increasing as result of sedentary lifestyle. Respiratory function improves with exercise because we breath more oxygen into the body. Regular cardio training improves the functions of the heart and circulatory system, resulting in as increase in cardiac muscle. Not only does hypertrophy of the heart muscle affects the amount of blood the heart pumps during contractions, it also increases function, endurance and strength, and number of capillaries within the muscle itself. When the heart and lungs function more effectively, the human body can withstand greater levels of stress and significantly reduce the risk of some chronic diseases.
Keywords
Keywords (english)
Language	croatian
URN:NBN	urn:nbn:hr:221:465121
Study programme	Title: Undergraduate Professional Study of Kinesiology - Recreation and Fitness; specializations in: Recreation and Fitness Course: Recreation and Fitness Study programme type: professional Study level: undergraduate Academic / professional title: stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) kineziologije (rekreacija i fitnes) (stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) kineziologije (rekreacija i fitnes))
Type of resource	Text
File origin	Born digital
Access conditions	Access restricted to students and staff of home institution
Terms of use
Repository	Repository of Faculty of Kinesiology, University of Split
Created on	2020-05-06 14:13:22

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