Sport is present in all spheres of human life. Ever since they started walking, people are engaged in sports and continue with it as an integral part of life. Sport can be part of life in a recreational and professional sense. Every professional athlete is aware that dealing with sports risks getting injured. However, it does not pay much attention until it happens. We are going to talk about the importance of distraction as a form of prevention. Unfortunately, this topic is not sufficiently explored and does not pay enough attention to it. However, lately it is more and more present in sport conversations. The reason for this is accelerating the rhythm of life, nutrition, stress. The question is how to prevent or reduce the likelihood of injury, how to start with prevention and incorporate it into a ritual before engaging in sports. Most desirable it would be, immediately before any sport activity. Massage, bandage, warming and stretching after training are just some form of prevention. It is important to mention mobility that allows the full range of joints. Mobility disadvantage will result in mobile disbalance. In addition to mobility, it is very important to maintain the stability of the joints and the ability to resist external influences. There is an active and passive stability system. If any of them hangs or both, it causes wounds of the wrist and the ligament too much to shrink. Since our body functions as a system, it is essential to achieve mobility and stability. Here is an important distraction that improves the mobility of the joints and increases the functionalities of the joints. Ten years ago, there were no such injuries on the sports ground as it is today. Unfortunately, today every other professional athlete has undergone surgery on the knee, shoulder, or body parts at least once in a lifetime. We have to ask the question why it is wrong, how to prevent an operation and generally how to avoid injury that excludes professional athlete out of sport ground. Any such surgery interferes athletes' health and normal functioning in the future. The aim of this work is to alert the importance of prevention, also distraction as a form of prevention in professional sports. Distraction should become an integral part of every athlete and condition of sport. They should see how important it is to avoid injuries or at least to endure it.