Dodaci prehrani za poboljšanje izvedbe kod nogometnih produžetaka

Talan, Nikola

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undergraduate thesis

Dodaci prehrani za poboljšanje izvedbe kod nogometnih produžetaka

Zagreb: University of Zagreb, Faculty of Food Technology and Biotechnology, 2016. urn:nbn:hr:159:072668

Talan, Nikola

University of Zagreb
Faculty of Food Technology and Biotechnology
Department of Food Quality Control
Laboratory for Nutrition Science

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APA 6th Edition

Talan, N. (2016). Dodaci prehrani za poboljšanje izvedbe kod nogometnih produžetaka (Undergraduate thesis). Zagreb: University of Zagreb, Faculty of Food Technology and Biotechnology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:159:072668

MLA 8th Edition

Talan, Nikola. "Dodaci prehrani za poboljšanje izvedbe kod nogometnih produžetaka." Undergraduate thesis, University of Zagreb, Faculty of Food Technology and Biotechnology, 2016. https://urn.nsk.hr/urn:nbn:hr:159:072668

Chicago 17th Edition

Harvard

Talan, N. (2016). 'Dodaci prehrani za poboljšanje izvedbe kod nogometnih produžetaka', Undergraduate thesis, University of Zagreb, Faculty of Food Technology and Biotechnology, accessed 18 April 2024, https://urn.nsk.hr/urn:nbn:hr:159:072668

Vancouver

Talan N. Dodaci prehrani za poboljšanje izvedbe kod nogometnih produžetaka [Undergraduate thesis]. Zagreb: University of Zagreb, Faculty of Food Technology and Biotechnology; 2016 [cited 2024 April 18] Available at: https://urn.nsk.hr/urn:nbn:hr:159:072668

IEEE

N. Talan, "Dodaci prehrani za poboljšanje izvedbe kod nogometnih produžetaka", Undergraduate thesis, University of Zagreb, Faculty of Food Technology and Biotechnology, Zagreb, 2016. Available at: https://urn.nsk.hr/urn:nbn:hr:159:072668

Cite this item: https://urn.nsk.hr/urn:nbn:hr:159:072668

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Metadata

Title	Dodaci prehrani za poboljšanje izvedbe kod nogometnih produžetaka
Title (english)	Dietary supplements for enhancing performance in football extra-time
Author	Nikola Talan
Mentor	Zvonimir Šatalić (mentor)
Granter	University of Zagreb Faculty of Food Technology and Biotechnology (Department of Food Quality Control) (Laboratory for Nutrition Science) Zagreb
Defense date and country	2016-07-11, Croatia
Scientific / art field, discipline and subdiscipline	BIOTECHNICAL SCIENCES Nutrition
Abstract	Nogometni produžeci važan su dio nogometne utakmice kojima se odlučuje o prolasku u daljnju fazu natjecanja. Cilj ovog rada je predložiti nutritivne intervencije u obliku dodataka prehrani s ciljem poboljšanja izdržljivosti čime bi se omogućila optimizacija izvedbe u situacijama kada rezultat utakmice zahtjeva igranje produžetaka. Na temelju trenutno raspoloživih podataka, potencijalno djelotvorna suplementacija sastoji se od dodataka prehrani ugljikohidrata, kofeina, kreatina i nitrata. Ergogeni učinak ugljikohidratima ostvaruje se unosom otopine maltodekstrina i fruktoze (400-500 mL, 10-12% ugljikohidrata) tijekom poluvremena utakmice te konzumacijom gela (ugljikohidrati i elektroliti, 0,7 ± 0,1 g/kg TM) prije početka produžetka. Kreatin se preporuča uzimati zajedno s obrokom poslije treninga ili utakmice (3-5 g/kg TM), kofein se preporuča uzimati u obliku kapsula za vrijeme zagrijavanja za utakmicu (6 mg/kg TM), dok se nitrati suplementiraju u obliku soka od cikle (3 L, 36 sati prije utakmice). Pravilnim unosom određenih dodataka prehrani moguće je poboljšati izvedbu nogometaša kod produžetaka.
Abstract (english)	The extra-time period is an important part of a football match, although they are relatively rare, because of the role that this additional period of play has in determining success in tournament situations. The goal of this work was to propose nutritional supplementation protocols that football players can use in an attempt to improve their endurance so that the protocol enhances their performance in situations that require the extra-time to be played. The nutritional supplementation protocol consists of carbohydrate supplements, creatine and caffeine. The ergogenic effect of carbohydrate is obtained by muscle glycogen supercompensation, consumption of 400-500 mLs of 10-12% glucose polymer/fructose solution during the half-time and with the consumption of a carbohydrate gel (0,7± 0,1g/kg ) prior to the extra time. Creatine supplements should be taken together with the first meal after a training session or a match (3-5 g/kg),caffeine has an ergogenic effect after an acute consumption of a caffeine capsule during the warm up for the match (6 g/kg) and nitrate should be supplemented in the form of beetroot juice (3 L, 36 hours before the game).
Keywords
Keywords (english)
Language	croatian
URN:NBN	urn:nbn:hr:159:072668
Study programme	Title: Nutrition Study programme type: university Study level: undergraduate Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) nutricionizma (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) nutricionizma)
Type of resource	Text
File origin	Born digital
Access conditions	Open access
Terms of use
Repository	Repository of the Faculty of Food Technology and Biotechnology
Created on	2017-04-24 12:56:28

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