Povezanost prehrambenog statusa i tjelesne aktivnosti sa spavanjem u učenika prvih razreda srednje škole

Stančir, Maja

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master's thesis

Povezanost prehrambenog statusa i tjelesne aktivnosti sa spavanjem u učenika prvih razreda srednje škole

Zagreb: University of Zagreb, Faculty of Food Technology and Biotechnology, 2016. urn:nbn:hr:159:216250

Stančir, Maja

University of Zagreb
Faculty of Food Technology and Biotechnology
Department of Food Quality Control
Laboratory for Nutrition Science

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APA 6th Edition

Stančir, M. (2016). Povezanost prehrambenog statusa i tjelesne aktivnosti sa spavanjem u učenika prvih razreda srednje škole (Master's thesis). Zagreb: University of Zagreb, Faculty of Food Technology and Biotechnology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:159:216250

MLA 8th Edition

Stančir, Maja. "Povezanost prehrambenog statusa i tjelesne aktivnosti sa spavanjem u učenika prvih razreda srednje škole." Master's thesis, University of Zagreb, Faculty of Food Technology and Biotechnology, 2016. https://urn.nsk.hr/urn:nbn:hr:159:216250

Chicago 17th Edition

Harvard

Stančir, M. (2016). 'Povezanost prehrambenog statusa i tjelesne aktivnosti sa spavanjem u učenika prvih razreda srednje škole', Master's thesis, University of Zagreb, Faculty of Food Technology and Biotechnology, accessed 25 April 2024, https://urn.nsk.hr/urn:nbn:hr:159:216250

Vancouver

Stančir M. Povezanost prehrambenog statusa i tjelesne aktivnosti sa spavanjem u učenika prvih razreda srednje škole [Master's thesis]. Zagreb: University of Zagreb, Faculty of Food Technology and Biotechnology; 2016 [cited 2024 April 25] Available at: https://urn.nsk.hr/urn:nbn:hr:159:216250

IEEE

M. Stančir, "Povezanost prehrambenog statusa i tjelesne aktivnosti sa spavanjem u učenika prvih razreda srednje škole", Master's thesis, University of Zagreb, Faculty of Food Technology and Biotechnology, Zagreb, 2016. Available at: https://urn.nsk.hr/urn:nbn:hr:159:216250

Cite this item: https://urn.nsk.hr/urn:nbn:hr:159:216250

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Metadata

Title	Povezanost prehrambenog statusa i tjelesne aktivnosti sa spavanjem u učenika prvih razreda srednje škole
Title (english)	Relationship between nutritional status and physical activity with sleeping in first grade high school students
Author	Maja Stančir
Mentor	Zvonimir Šatalić (mentor)
Granter	University of Zagreb Faculty of Food Technology and Biotechnology (Department of Food Quality Control) (Laboratory for Nutrition Science) Zagreb
Defense date and country	2016-02-25, Croatia
Scientific / art field, discipline and subdiscipline	BIOTECHNICAL SCIENCES Nutrition
Abstract	Nedovoljno sna vrlo je istraživan čimbenik rizika pretilosti jer dovodi do promjene u simpatičkom živčanom sustavu, utječući na kontrolu apetita smanjenjem koncentracije leptina i povećanjem koncentracije grelina, ravnotežu energije, loše prehrambene navike, te na izbor hrane. U sklopu istraživanja SPORTS proučavale su se prehrambene i životne navike 769 adolescenata dobi 14- 17 godina, među kojima je bilo 362 djevojaka i 407 mladića. Rezultati su pokazali kako učenici koji spavaju manje od 5 sati, za razliku od onih koji spavaju preporučenih 8 sati dnevno, imaju veći unos energije za oko 500 kcal, te bitno manji dnevni unos vitamina C, češće konzumiraju napitke s dodanim šećerom, te češće imaju kasniji obrok. Nedovoljno sati sna jednako kao i povećan broj odspavanih sati nepovoljno se odražavaju na parametre poput udjela masnog tkiva, sume 4 kožna nabora i indeksa tjelesne mase. Ispitanici koji spavaju preporučenih 8 sati konzumiraju više voća i tjelesno su aktivniji, a manje posežu za slatkišima, grickalicama i brzom hranom.
Abstract (english)	Insufficient sleep is a well recognised risk factor for obesity because it leads to change in sympathetic nervous system, affecting the control of appetite, by lowering leptin and raising concentration of ghrelin, affecting energy balance, adverse dietary habits, and food choice. In the SPORTS study, we observed dietary and lifestyle habits of 769 adolescents aged 14-17 years, 362 girls and 407 boys. Subjects that slept less than 5 hours, compared to those who slept 8 hours, had about 500 kcal higher energy intake and lower daily intake of vitamin C, higher consumption of sugar sweetened beverages and had more often late-hour meal. Insufficient sleep, but also higher than recommended hours of sleep negatively affected parameters like percentage of body fat, skinfold thickness and the body mass index. Subjects that slept 8 hours, consumed more fruits and are more physically active; eat fewer sweets, snacks and fast food.
Keywords
Keywords (english)
Language	croatian
URN:NBN	urn:nbn:hr:159:216250
Study programme	Title: Nutrition Study programme type: university Study level: graduate Academic / professional title: magistar/magistra nutricionizma (magistar/magistra nutricionizma)
Type of resource	Text
File origin	Born digital
Access conditions	Access restricted to students and staff of home institution
Terms of use
Repository	Repository of the Faculty of Food Technology and Biotechnology
Created on	2017-04-26 12:27:55

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