Title Osobine ličnosti, depresivnost, anksioznost, stres i zadovoljstvo životom kod osoba koje vježbaju jogu i pilates Title (english) Personality Traits, Depression, Anxiety, Stress and Life Satisfaction among Subjects Who Practice Yoga and Pilates Author Tajana Kucelin Mentor Anita Vulić Prtorić (mentor)Committee member Marina Nekić (predsjednik povjerenstva)Committee member Anita Vulić Prtorić (član povjerenstva)Committee member Jelena Ombla (član povjerenstva)Granter University of Zadar Defense date and country 2016-09-23, Croatia Scientific / art field, SOCIAL SCIENCES Abstract Napredak tehnologije i industrije rezultirao je velikim smanjenjem potrebe za fizičkim
radom i kretanjem, a razvoj televizora i računala prikovao je slobodno vrijeme čovjeka uz
kauč. Sve to utjecalo je na razvoj različitih vrsta suvremenih bolesti i oboljenja, kako
fizičkih tako i psihičkih. S obzirom na promicanje tjelovježbe kao neizostavnog dijela
zdravog načina života, u posljednjih 60-ak godina popularizirao se čitav niz različitih
oblika rekreativnih fizičkih aktivnosti, kao što su pilates i joga.
Cilj ovog istraživanja bio je utvrditi postoje li razlike u Velikih 5 dimenzija ličnosti,
doživljavanju simptoma depresivnosti, anksioznosti i stresa te zadovoljstvu životom
između sudionica koje se bave rekreativnom fizičkom aktivnošću (RFA) i sudionica koje
se ne bave RFA. Ispitivala se i razlika na navedenim varijablama između sudionica koje
vježbaju jogu, sudionica koje vježbaju pilates i sudionica koje se ne rekreiraju. Istraživanje
je provedeno online upitnicima koji su distribuirani putem društvenih mreža i elektroničke
pošte, a korišteni su upitnik IPIP-50, skala DASS-21 i Skala zadovoljstva životom.
Sudjelovale su žene (N=140) u dobi od 18-65 godina (M=29,89).
Pronađene su značajne razlike između sudionica koje se ne bave RFA i sudionica
koje se bave RFA. Sudionice koje se bave RFA procjenjivale su se značajno opuštenijima,
sigurnijima i samozadovoljnijima, kao i organiziranijima, pouzdanijima i urednijima.
Značajno manje su se osjećale bespomoćnima, imale su više motivacije i samopouzdanja,
doživljavale su manje strahova i napetosti i imale su viši prag frustracije i uzrujanosti. Svoj
život u više aspekata procjenjivale su bližim idealnim, bile su zadovoljnije i imale su više
važnih stvari koje su željele u životu od sudionica koje se ne bave RFA.
Sudionice koje vježbaju jogu su se procjenjivale značajno opuštenijima, sigurnijima
i samozadovoljnijima, kao i značajno organiziranijima, pouzdanijima i urednima od
sudionica koje se ne bave rekreativnom fizičkom aktivnošću, dok se sudionice koje
vježbaju pilates nisu značajno razlikovale od ostale dvije skupine. Sudionice koje vježbaju
jogu doživljavale su manje strahova, trajne napetosti, iritabilnosti te imale viši prag
frustracije i uzrujanosti od sudionica koje se ne bave RFA. Sudionice koje vježbaju jogu
imale su najviše razine pozitivnog afekta, najrijeđe su doživljavale osjećaj bespomoćnosti,
te nedostatak samopouzdanja i motivacije/inicijative od sve tri skupine. U procjeni
zadovoljstva životom ove tri skupine se nisu značajno razlikovale.
Abstract (english) Advancements in technology and industry resulted in significant reductions in physical
work and movement and the development of television and computers made leisure time
activities related to sofas. All of this contributed to the development of different types of
modern diseases, both physical and mental ones. With regard to promoting exercise as a
vital part of a healthy lifestyle, many different forms of leisure time physical activities
(LTPA), such as Pilates and Yoga, have been popularized in the last 60 years.
The aim of this study was to determine whether there were any differences in Big 5
personality traits, experiencing symptoms of depression, anxiety and stress, as well as the
life satisfaction among subjects who are engaged in LTPA and those who are not.
Differences were also measured among three different groups: participants who practice
Yoga, participants who practice Pilates and participants who are not engaged in LTPA.
The questionnaires had been distributed via social media and email, and the questionnaires
used include IPIP-50, DASS-21 and Life satisfaction scale. The participants of this study
were women (N=140) aged between 18 and 65 (M=29,89).
This study found statistically significant difference between the participants who
were engaged in LTPA and participants who were not engaged in LTPA. Participants who
were engaged in LTPA were found to be significantly less emotional and more relaxed and
self satisfied, as well as more organised, reliable and responsible. They felt significantly
less helplessness, had more motivation and self confidence, experienced less fear, tension
and disturbance. They reported their lives to be closer to ideal, they were more satisfied
and had more important things they wanted in life than participants who were not engaged
in LTPA.
Participants who practice Yoga were found to be significantly less emotional, more
relaxed and self satisfied, more organised, reliable and responsible, and they also
experienced less fear, tension and disturbance than participants who were not engaged in
LTPA. Participants who practice Pilates did not differ significantly from the other two
groups. Participants who practice Yoga had the highest levels of positive affect, self
confidence and motivation, and experienced the least amount of helplessness among all
three groups. Three groups did not differ significantly in reported life satisfaction.
Keywords
rekreacija
joga
pilates
osobine ličnosti
depresivnost
anksioznost
stres
životno zadovoljstvo
Keywords (english)
leisure time physical activity
Yoga
Pilates
personality traits
depressiveness
anxiety
stress
life satisfaction
Language croatian URN:NBN urn:nbn:hr:162:499325 Study programme Title: Psychology Type of resource Text File origin Born digital Access conditions Access restricted to students and staff of home institution Terms of use Repository University of Zadar Institutional Repository Created on 2016-11-30 08:01:00
