UTJECAJ EKSCENTRIČNIH VJEŽBI NA SNAGU I DUŽINU FASCIKULA KOD  HAMSTRINGSA

Romanjek, Ivan

prikaz prve stranice dokumenta UTJECAJ EKSCENTRIČNIH VJEŽBI NA SNAGU I DUŽINU FASCIKULA KOD HAMSTRINGSA

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master's thesis

UTJECAJ EKSCENTRIČNIH VJEŽBI NA SNAGU I DUŽINU FASCIKULA KOD HAMSTRINGSA

Vukovar: College of Applied Sciences "Lavoslav Ružička" in Vukovar, 2022. urn:nbn:hr:150:655098

Romanjek, Ivan

University of Applied Sciences "Lavoslav Ružička" in Vukovar
Department for Medical Studies

Cite this document

APA 6th Edition

Romanjek, I. (2022). UTJECAJ EKSCENTRIČNIH VJEŽBI NA SNAGU I DUŽINU FASCIKULA KOD HAMSTRINGSA (Master's thesis). Vukovar: University of Applied Sciences "Lavoslav Ružička" in Vukovar. Retrieved from https://urn.nsk.hr/urn:nbn:hr:150:655098

MLA 8th Edition

Romanjek, Ivan. "UTJECAJ EKSCENTRIČNIH VJEŽBI NA SNAGU I DUŽINU FASCIKULA KOD HAMSTRINGSA." Master's thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, 2022. https://urn.nsk.hr/urn:nbn:hr:150:655098

Chicago 17th Edition

Harvard

Romanjek, I. (2022). 'UTJECAJ EKSCENTRIČNIH VJEŽBI NA SNAGU I DUŽINU FASCIKULA KOD HAMSTRINGSA', Master's thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, accessed 16 April 2024, https://urn.nsk.hr/urn:nbn:hr:150:655098

Vancouver

Romanjek I. UTJECAJ EKSCENTRIČNIH VJEŽBI NA SNAGU I DUŽINU FASCIKULA KOD HAMSTRINGSA [Master's thesis]. Vukovar: University of Applied Sciences "Lavoslav Ružička" in Vukovar; 2022 [cited 2024 April 16] Available at: https://urn.nsk.hr/urn:nbn:hr:150:655098

IEEE

I. Romanjek, "UTJECAJ EKSCENTRIČNIH VJEŽBI NA SNAGU I DUŽINU FASCIKULA KOD HAMSTRINGSA", Master's thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, Vukovar, 2022. Available at: https://urn.nsk.hr/urn:nbn:hr:150:655098

Cite this item: https://urn.nsk.hr/urn:nbn:hr:150:655098

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Metadata

Title	UTJECAJ EKSCENTRIČNIH VJEŽBI NA SNAGU I DUŽINU FASCIKULA KOD HAMSTRINGSA
Author	Ivan Romanjek
Mentor	Stjepan Jelica (mentor)
Committee member	Vesna Brumnić (predsjednik povjerenstva)
Committee member	Stjepan Jelica (član povjerenstva)
Committee member	Tea Dodlek (član povjerenstva)
Granter	University of Applied Sciences "Lavoslav Ružička" in Vukovar (Department for Medical Studies) Vukovar
Defense date and country	2022-09-07, Croatia
Scientific / art field, discipline and subdiscipline	BIOMEDICINE AND HEALTHCARE Clinical Medical Sciences
Abstract	Ozljede mišića su česte u sportovima koji uključuju pokrete velike brzine kao što su atletika, ragbi, košarka, nogomet i američki nogomet, kao i u baletu. Hamstringsi su složena mišićna skupina koja se sastoji od četiri mišića s različitom arhitekturom i modelima inervacije. Slabost ili krutost mišića hamstringsa, smanjena duljina fascikula, neravnoteža aktivacije između različitih dijelova mišića, neuralna inhibicija i nizak omjer snage hamstringsa i quadricepsa glavni su čimbenici rizika koji mogu dovesti do ozljede nekih od struktura kuka, koljena i mišića hamstringsa. Većina ozljeda hamstringsa su umjerene težine (54%), pri čemu sportaš u prosjeku gubi 17 dana po pitanju treninga/sporta. Međutim, 15% ozljeda hamstringsa su teže ozljede, što obično zahtijeva dulje razdoblje rehabilitacije (>28 dana izvan treninga/sporta). Ekscentrični programi treninga koji se primjenjuju za hamstringse su vrlo važni po pitanju prevencije i rehabilitacije nakon ozljede većine mišića donjih ekstremiteta zbog toga što se sportske ozljede obično javljaju u ekscentričnoj fazi aktivnosti. Cilj ovog rada bio je utvrditi utjecaj ekscentričnog treninga na ekscentričnu snagu i duljinu fascikula mišića hamstringsa.
Abstract (english)	Muscle injuries are common in sports that involve high-speed movements such as athletics, rugby, basketball, soccer and American football, as well as in ballet. Hamstrings are a complex muscle group consisting of four muscles with different architecture and models of innervation. Weakness or stiffness of the hamstrings, reduced fascicle length, imbalance of activation between different parts of the muscle, neural inhibition and low strength ratio of the hamstrings and quadriceps are major risk factors that can lead to injury to some structures of the hip, knee and hamstring muscles. Most hamstring injuries are of moderate severity (54%), with the athlete losing an average of 17 days in training / sports. However, 15% of hamstrings injuries are more severe injuries, usually requiring a longer rehabilitation period (> 28 days outside of training / sports). Eccentric training programs applied to hamstrings are very important in terms of prevention and rehabilitation after injury to most lower extremity muscles because sports injuries usually occur in the eccentric phase of activity. The aim of this study was to determine the impact of eccentric training on eccentric strength and hamstring muscle fascicle length.
Keywords
Keywords (english)
Language	croatian
URN:NBN	urn:nbn:hr:150:655098
Study programme	Title: Preventive Physiotherapy Study programme type: professional Study level: specialist graduate Academic / professional title: diplomirani/a fizioterapeut/ fizioterapeutkinja (diplomirani/a fizioterapeut/ fizioterapeutkinja)
Type of resource	Text
File origin	Born digital
Access conditions	Access restricted to students and staff of home institution
Terms of use
Repository	Repository of University of Applied Sciences "Lavoslav Ružička" Vukovar
Created on	2022-09-09 07:32:02

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