UTJECAJ PROPRIOCEPTIVNOG TRENINGA NA POBOLJŠANJE SPOSOBNOSTI SPORTAŠA

Borovac, Karlo

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undergraduate thesis

UTJECAJ PROPRIOCEPTIVNOG TRENINGA NA POBOLJŠANJE SPOSOBNOSTI SPORTAŠA

Vukovar: College of Applied Sciences "Lavoslav Ružička" in Vukovar, 2022. urn:nbn:hr:150:771497

Borovac, Karlo

University of Applied Sciences "Lavoslav Ružička" in Vukovar
Department for Medical Studies

Cite this document

APA 6th Edition

Borovac, K. (2022). UTJECAJ PROPRIOCEPTIVNOG TRENINGA NA POBOLJŠANJE SPOSOBNOSTI SPORTAŠA (Undergraduate thesis). Vukovar: University of Applied Sciences "Lavoslav Ružička" in Vukovar. Retrieved from https://urn.nsk.hr/urn:nbn:hr:150:771497

MLA 8th Edition

Borovac, Karlo. "UTJECAJ PROPRIOCEPTIVNOG TRENINGA NA POBOLJŠANJE SPOSOBNOSTI SPORTAŠA." Undergraduate thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, 2022. https://urn.nsk.hr/urn:nbn:hr:150:771497

Chicago 17th Edition

Borovac, Karlo. "UTJECAJ PROPRIOCEPTIVNOG TRENINGA NA POBOLJŠANJE SPOSOBNOSTI SPORTAŠA." Undergraduate thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, 2022. https://urn.nsk.hr/urn:nbn:hr:150:771497

Harvard

Borovac, K. (2022). 'UTJECAJ PROPRIOCEPTIVNOG TRENINGA NA POBOLJŠANJE SPOSOBNOSTI SPORTAŠA', Undergraduate thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, accessed 03 October 2023, https://urn.nsk.hr/urn:nbn:hr:150:771497

Vancouver

Borovac K. UTJECAJ PROPRIOCEPTIVNOG TRENINGA NA POBOLJŠANJE SPOSOBNOSTI SPORTAŠA [Undergraduate thesis]. Vukovar: University of Applied Sciences "Lavoslav Ružička" in Vukovar; 2022 [cited 2023 October 03] Available at: https://urn.nsk.hr/urn:nbn:hr:150:771497

IEEE

K. Borovac, "UTJECAJ PROPRIOCEPTIVNOG TRENINGA NA POBOLJŠANJE SPOSOBNOSTI SPORTAŠA", Undergraduate thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, Vukovar, 2022. Available at: https://urn.nsk.hr/urn:nbn:hr:150:771497

Cite this item: https://urn.nsk.hr/urn:nbn:hr:150:771497

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Metadata

Title	UTJECAJ PROPRIOCEPTIVNOG TRENINGA NA POBOLJŠANJE SPOSOBNOSTI SPORTAŠA
Title (english)	BENEFITS OF PROPRIOCEPTIVE TRAINING ON IMPROVING SPORT'S ABILITIES
Author	Karlo Borovac
Mentor	Vesna Brumnić (mentor)
Committee member	Tea Dodlek (predsjednik povjerenstva)
Committee member	Vesna Brumnić (član povjerenstva)
Committee member	Nada Čajkovac (član povjerenstva)
Granter	University of Applied Sciences "Lavoslav Ružička" in Vukovar (Department for Medical Studies) Vukovar
Defense date and country	2022-09-06, Croatia
Scientific / art field, discipline and subdiscipline	BIOMEDICINE AND HEALTHCARE Clinical Medical Sciences
Abstract	Propriocepcija se definira kao svjesnost pokreta i držanja koju proizvode mišići, tetive i zglobovi. Mišićno vreteno zajedno s Golgijevim tetivnim organom predstavlja glavne proprioceptore iz kojih proizlaze razne informacije poput osjeta položaja zgloba i mišićnog kretanja, te također djeluju kao mehanoreceptori. Oštećena propriocepcija karakteristična je za mnoge mišićno-koštane poremećaje u različitim dijelovima tijela, od vratne kralježnice do nožnog zgloba. Kako je prilikom bavljenja sportom neizbježna pojava ozljede, propriocepcija i proprioceptivni trening koristi se kao preventivna i terapijska metoda. Da bi preventivni programi bili uspješni, trebali bi uključivati vježbe snage, pliometriju, agilnost, propriocepciju, ravnotežu i neuromišićni trening.
Abstract (english)	Proprioception is defined as apprehension of motion and stance produced by muscles, tendons and joints. The two most important proprioceptors are the muscle spindle and the Golgi tendon organ, which provide sensory information about position of every joint and movement of muscles, and also function as mechanoreceptors. Impaired proprioception is characteristic of many musculoskeletal disorders in different body parts, from the cervical spine to the ankle joint. Since injuries are inevitable when playing sports, proprioception and proprioceptive training are used as a preventive and therapeutic method. For prevention programs to be efficient, they should include strength training, jump training, agility, proprioception, stability, and neuromuscular training.
Keywords
Keywords (english)
Language	croatian
URN:NBN	urn:nbn:hr:150:771497
Study programme	Title: Physiotherapy Study programme type: professional Study level: undergraduate Academic / professional title: stručni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) fizioterapije (stručni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) fizioterapije)
Type of resource	Text
File origin	Born digital
Access conditions	Access restricted to students and staff of home institution
Terms of use
Repository	Repository of University of Applied Sciences "Lavoslav Ružička" Vukovar
Created on	2022-09-07 09:53:42