Numerous adaptive adjustments that a pregnant body goes through can significantly impair a pregnant woman's quality of life. The pain is most often localized in the area of the lumbar spine and pelvic girdle. High compression forces also act on the muscles and joints especially of the lower extremities. Numerous postural changes occur almost daily, such as increased pelvic tilt, changes in the angle of sagittal curves of the spine, but also many others that affect the occurrence of instability in locomotion, which can ultimately result in immobility of the pregnant woman. In order for a physiotherapist to set the most appropriate kinesiotherapy program as the basis of non-pharmacological treatment of pain, it is necessary to have a detailed knowledge of the biomechanical changes that the mother's body undergoes and high quality differential diagnosis. Kinesiotherapy achieves posture correction, elimination of spasms, pain and discomfort, activates deep stabilizers, prevents complications and achieves the necessary stability in the patient's mobility. In order for the exercise to be effective, it is necessary to individually modify the treatment, whereby it is usually necessary to reduce the intensity of exercises. It is desirable to include elements of yoga, hydrogymnastics and ball exercises in the kinesiotherapy treatment in order to improve the functional ability of the pregnant woman. Some very simple exercises will often lead to positive results and reduce pain. Just some of them are exercises like bridge, child position, squat with the ball, lifting the legs and many others.