Pregnancy is a condition known as a “second condition” that talks about how the condition is labor, not a disease, so it is important to establish quality physical activity for the benefit of the mother and unborn child, and to prevent side effects or various medical conditions. medicine conditions that can be caused by pregnancy. Today you can say with certainty that there is no person who would not want to be in shape. Different forms of physical exercise are designed to achieve shape or fitness, and it all depends on the amount of time, motivation, resources or general health of the woman. In young and healthy women, exercise is most desirable, of the greatest benefit to this group of women of reproductive age. Fitness gained through exercise in pregnancy reduces back pain, muscle cramps, constipation, improves sleep, and reduces feelings of anxiety or helplessness that occur more often in the postpartum period. Various sports can be suitable for pregnant women, and swimming is the best. Diving is generally forbidden because it could cause decompression sickness of the fetus. Before each exercise, the body should be warmed up well to prevent injuries to the locomotor system, after the 20th week of pregnancy it would be recommended to avoid back exercise because this position prevents the dosing of blood to the baby. Exercises that strengthen the muscles of the abdomen, back and torso are especially useful in the postpartum period. In addition to adequate exercise, diet and fluid intake should be regulated. With proper nutrition and exercise, a woman will gain all the strength she needs to manage her efforts and birth pain, and make it easier for her child to be carried after giving birth.