Metode vježbanja u bodybuildingu: Heavy Duty

Gračanin, Goran

prikaz prve stranice dokumenta Metode vježbanja u bodybuildingu: Heavy Duty

Access restricted to students and staff of home institution

master's thesis

Metode vježbanja u bodybuildingu: Heavy Duty

Zagreb: University of Zagreb, Faculty of Kinesiology, 2019. urn:nbn:hr:117:285753

Gračanin, Goran

University of Zagreb
Faculty of Kinesiology

Cite this document

APA 6th Edition

Gračanin, G. (2019). Metode vježbanja u bodybuildingu: Heavy Duty (Master's thesis). Zagreb: University of Zagreb, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:117:285753

MLA 8th Edition

Gračanin, Goran. "Metode vježbanja u bodybuildingu: Heavy Duty." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2019. https://urn.nsk.hr/urn:nbn:hr:117:285753

Chicago 17th Edition

Gračanin, Goran. "Metode vježbanja u bodybuildingu: Heavy Duty." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2019. https://urn.nsk.hr/urn:nbn:hr:117:285753

Harvard

Gračanin, G. (2019). 'Metode vježbanja u bodybuildingu: Heavy Duty', Master's thesis, University of Zagreb, Faculty of Kinesiology, accessed 06 January 2025, https://urn.nsk.hr/urn:nbn:hr:117:285753

Vancouver

Gračanin G. Metode vježbanja u bodybuildingu: Heavy Duty [Master's thesis]. Zagreb: University of Zagreb, Faculty of Kinesiology; 2019 [cited 2025 January 06] Available at: https://urn.nsk.hr/urn:nbn:hr:117:285753

IEEE

G. Gračanin, "Metode vježbanja u bodybuildingu: Heavy Duty", Master's thesis, University of Zagreb, Faculty of Kinesiology, Zagreb, 2019. Available at: https://urn.nsk.hr/urn:nbn:hr:117:285753

Cite this item: https://urn.nsk.hr/urn:nbn:hr:117:285753

Please login to the repository to save this object to your list.

Metadata

Title	Metode vježbanja u bodybuildingu: Heavy Duty
Title (english)	Bodybuilding Training Methods: Heavy Duty
Author	Goran Gračanin
Mentor	Saša Vuk (mentor)
Committee member	Josipa Nakić (predsjednik povjerenstva)
Committee member	Saša Vuk (član povjerenstva)
Committee member	Pavle Mikulić (član povjerenstva)
Granter	University of Zagreb Faculty of Kinesiology Zagreb
Defense date and country	2019-09-24, Croatia
Scientific / art field, discipline and subdiscipline	SOCIAL SCIENCES Kinesiology
Abstract	Glavni cilj diplomskog rada je objasniti teoriju i primjenu Heavy duty treninga kao metode viskointenzivnog treninga s otporima za unaprjeđenje mišićne jakosti i hipertrofije. Takav trening je kratkog trajanja, manje učestalosti i maksimalnog intenziteta. Adekvatan živčano-mišićni podražaj postiže se s jednom radnom serijom do mišićnog otkaza, te primjenom tehnika za podizanje intenziteta koje omogućavaju maksimalno mišićno naprezanje. Niska učestalost treninga potrebna je kako bi se živčani i mišićni sustav u potpunosti oporavili, te bili spremni na sve veće trenažne zahtjeve. Heavy duty metoda je osmišljena s idejom da se vježbač nikad ne dovede u stanje pretreniranosti, da progresivno povećava težine od treninga do treninga, te da postigne svoj maksimalni mišićni potencijal u granicama genetskih predispozicija.
Abstract (english)	The main objective of the thesis is to explain the theory and application of Heavy duty training as a method of high-intensity training with resistance to improve muscle strength and hypertrophy. Such training is of short duration, less frequency and maximum intensity. Adequate neuromuscular stimulation is achieved with a single work series until muscle failure, and by the application of intensification techniques that allow for muscular strain. A low frequency of training is required to fully nerve and muscular the system and be prepared for the increasing training requirements. The Heavy duty method is designed with the idea that the trainer should never be put into a state of overtraining, progressively increase weights from training to training, and to reach his maximum muscular potential within the limits of genetic predisposition.
Keywords
Keywords (english)
Language	croatian
URN:NBN	urn:nbn:hr:117:285753
Study programme	Title: Integrated undergraduate and graduate university study of kinesiology Study programme type: university Study level: integrated undergraduate and graduate Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
Type of resource	Text
File origin	Born digital
Access conditions	Access restricted to students and staff of home institution
Terms of use
Repository	Repository of Faculty of Kinesiology, University of Zagreb
Created on	2019-09-25 07:57:03