Metodika kondicijske pripreme za razvoj pokretljivosti kod sportaša

Leko, Ljuba

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undergraduate thesis

Metodika kondicijske pripreme za razvoj pokretljivosti kod sportaša

završni rad

Split: University of Split, Faculty of Kinesiology, 2020. urn:nbn:hr:221:885462

Leko, Ljuba

University of Split
Faculty of Kinesiology

Cite this document

APA 6th Edition

Leko, Lj. (2020). Metodika kondicijske pripreme za razvoj pokretljivosti kod sportaša : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:885462

MLA 8th Edition

Leko, Ljuba. "Metodika kondicijske pripreme za razvoj pokretljivosti kod sportaša : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2020. https://urn.nsk.hr/urn:nbn:hr:221:885462

Chicago 17th Edition

Leko, Ljuba. "Metodika kondicijske pripreme za razvoj pokretljivosti kod sportaša : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2020. https://urn.nsk.hr/urn:nbn:hr:221:885462

Harvard

Leko, Lj. (2020). 'Metodika kondicijske pripreme za razvoj pokretljivosti kod sportaša : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 09 November 2024, https://urn.nsk.hr/urn:nbn:hr:221:885462

Vancouver

Leko Lj. Metodika kondicijske pripreme za razvoj pokretljivosti kod sportaša : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2020 [cited 2024 November 09] Available at: https://urn.nsk.hr/urn:nbn:hr:221:885462

IEEE

Lj. Leko, "Metodika kondicijske pripreme za razvoj pokretljivosti kod sportaša : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2020. Available at: https://urn.nsk.hr/urn:nbn:hr:221:885462

Cite this item: https://urn.nsk.hr/urn:nbn:hr:221:885462

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Metadata

Title	Metodika kondicijske pripreme za razvoj pokretljivosti kod sportaša : završni rad
Title (english)	Flexibility Training for Performance Enhancment : Undergraduate Thesis
Author	Ljuba Leko
Mentor	Frane Žuvela (mentor)
Committee member	Frane Žuvela (predsjednik povjerenstva)
Granter	University of Split Faculty of Kinesiology Split
Defense date and country	2020-09-07, Croatia
Scientific / art field, discipline and subdiscipline	SOCIAL SCIENCES Kinesiology
Abstract	Ovaj rad obuhvaća teoretsko shvaćanje pokretljivosti kao motoričke sposobnosti te njezinu važnost u trenažnom procesu kod sportaša. Motoričke sposobnosti, u ovom slučaju pokretljivosti, se razvijaju različitim metodama i modalitetima treninga. Njihova razvijenost ovisi jedna od druge tako da nije moguće razvijati samo jednu motoričku sposobnost. Osnovne osobine pokretljivosti su elastičnost mišića i ligamenata te struktura i oblik zglobnih tijela. Postoji niz testova za procjenu pokretljivosti kao i vježbi za njeno poboljšanje o čemu će biti i riječi u nastavku teksta.
Abstract (english)	This paper covers the theoretical understanding of mobility as a motor ability and its importance in the training process with athletes. Motor skills, in this case mobility, are developed by different training methods and modalities. Their development depends on each other so that it is not possible to develop a single motor ability. The basic properties of mobility are the elasticity of the muscles and ligaments and the structure and shape of the joints. There are a number of tests to evaluate mobility as well as exercises to improve it, which will be discussed below.
Keywords
Keywords (english)
Language	croatian
URN:NBN	urn:nbn:hr:221:885462
Study programme	Title: Kinesiology Study programme type: university Study level: undergraduate Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije)
Type of resource	Text
File origin	Born digital
Access conditions	Access restricted to students and staff of home institution
Terms of use
Repository	Repository of Faculty of Kinesiology, University of Split
Created on	2021-03-03 13:11:33