Ashwagandha

Krznarić, Sven

prikaz prve stranice dokumenta Ashwagandha

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undergraduate thesis

Ashwagandha

Osijek: Josip Juraj Strossmayer University of Osijek, FACULTY OF FOOD TECHNOLOGY, 2022. urn:nbn:hr:109:507890

Krznarić, Sven

Josip Juraj Strossmayer University of Osijek
FACULTY OF FOOD TECHNOLOGY
Department of Food and Nutrition Research
Sub-department of Nutrition

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APA 6th Edition

Krznarić, S. (2022). Ashwagandha (Undergraduate thesis). Osijek: Josip Juraj Strossmayer University of Osijek, FACULTY OF FOOD TECHNOLOGY. Retrieved from https://urn.nsk.hr/urn:nbn:hr:109:507890

MLA 8th Edition

Krznarić, Sven. "Ashwagandha." Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, FACULTY OF FOOD TECHNOLOGY, 2022. https://urn.nsk.hr/urn:nbn:hr:109:507890

Chicago 17th Edition

Krznarić, Sven. "Ashwagandha." Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, FACULTY OF FOOD TECHNOLOGY, 2022. https://urn.nsk.hr/urn:nbn:hr:109:507890

Harvard

Krznarić, S. (2022). 'Ashwagandha', Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, FACULTY OF FOOD TECHNOLOGY, accessed 26 December 2024, https://urn.nsk.hr/urn:nbn:hr:109:507890

Vancouver

Krznarić S. Ashwagandha [Undergraduate thesis]. Osijek: Josip Juraj Strossmayer University of Osijek, FACULTY OF FOOD TECHNOLOGY; 2022 [cited 2024 December 26] Available at: https://urn.nsk.hr/urn:nbn:hr:109:507890

IEEE

S. Krznarić, "Ashwagandha", Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, FACULTY OF FOOD TECHNOLOGY, Osijek, 2022. Available at: https://urn.nsk.hr/urn:nbn:hr:109:507890

Cite this item: https://urn.nsk.hr/urn:nbn:hr:109:507890

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Metadata

Title	Ashwagandha
Title (english)	Ashwagandha
Author	Sven Krznarić
Mentor	Daniela Čačić Kenjerić (mentor)
Granter	Josip Juraj Strossmayer University of Osijek FACULTY OF FOOD TECHNOLOGY (Department of Food and Nutrition Research) (Sub-department of Nutrition) Osijek
Defense date and country	2022-09-30, Croatia
Scientific / art field, discipline and subdiscipline	BIOTECHNICAL SCIENCES Food Technology
Abstract	Ashwagandha (Withania somnifera) je biljka koja se tradicionalno koristi u alternativnoj medicini u Indiji. U posljednjih nekoliko godina uživa u velikoj popularnosti na globalnoj razini pa se sve više piše o njenim svojstvima i djelovanjima. Spektar pripisanih joj djelovanja obuhvaća različite segmente počevši od tvrdnji da podiže prirodnu razinu spolnih hormona kod muškaraca i žena preko onih da ma pozitivan utjecaj na spavanje pa sve do onih da može pomoći kod podizanja snage kao i kod oporavka sportaša nakon treninga. Također joj se pripisuje svojstvo da smanjuje razinu stresa kod ljudi te pomaže kod depresije. Cilj ovoga rada je kroz pregled objavljenih znanstvenih istraživanja doći do zaključka pomaže li suplementacija Ashwagandom kod stanja kako je gore navedeno onosno jesu li tvrdnje utemeljene. Uz to pozornost će biti usmjerena na potrebnu dnevnu dozu kod suplementacije te učinke dugoročne suplementacije kako i pozitivnom smislu tako i one neželjene nuspojave.
Abstract (english)	Ashwagandha (Withania somnifera) is a traditional ajurvedic plant in India. Recently it has attracted a lot of attention on the global level and as a result number of literature sources dealing with its characteristics and effects has risen. Spectra of ashwagandha claimed positive effects on human helath and functions goes from claims that it elevates levels of sex hormones in both sexes, over the claims that it has positive effect on sleep quality up to those that that it contributes to gaining power/strength as well as in recovery in athletes. Furthermore, it is characteristed as a stress relief dietary supplement and a supplement that contributes status improovement in depression. The aim of this paper is, based on the literature review, to reach the conclusion weather the ashwagandha supplementation truly helps in statuses as mentioned above. Also, it will deal with dosage and side effects of its misuse.
Keywords
Keywords (english)
Language	croatian
URN:NBN	urn:nbn:hr:109:507890
Study programme	Title: Food Technology Study programme type: university Study level: undergraduate Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) inženjer/inženjerka prehrambene tehnologije (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) inženjer/inženjerka prehrambene tehnologije)
Type of resource	Text
File origin	Born digital
Access conditions	Access restricted to students and staff of home institution
Terms of use
Repository	Repository of the Faculty of Food Technology Osijek
Created on	2022-11-24 08:57:34