The aim of this study is to examine the perceived influence of social media on the dietary habits of young people. Social media is an integral part of young people's daily lives and has a significant impact on various aspects of life, including nutrition. The primary research was conducted through three focus groups involving a total of 19 participants aged 20 to 25 years. The research results indicate a significant impact of social media on the dietary habits, body perception, and health of young individuals. Positive aspects include access to healthy recipes and motivation for physical activity. However, there are also negative aspects, such as unrealistic expectations and potential eating disorders. Social media hosts diverse profiles and influencers who promote a healthy lifestyle. While some provide quality and educational content, the majority rely on unverified information, restrictive diets, and unrealistic advice. Furthermore, many portray unrealistic body and dietary images, which can have adverse effects on mental health, especially among young women. Despite these drawbacks, young people recognize the potential positive influence of social media. They observe the existence of quality profiles that promote a realistic and healthy way of life and utilize social media as a source of useful information on nutrition, exercise, and weight loss. With the right approach, social media can provide valuable resources to support a healthier lifestyle.