Dance has been esthetic conventional kinesiologic activity of acyclic type of motion since it was a way of movement communication, culture reflection and health achievement tool. Dance is kinesiologic phenomena that is a mixture of sport and arts.The annual plan and program in sports dance are based on a three-cycle periodization, three macrocycles, which makes it one of the most complex work systems. It is necessary to build a proportional longitudinal muscle mass, and really retains a low percentage of fat tissue. Periods should be precisely planned to achieve the needed form according to calendar of the competition. This paper describes the historical development of dance, the appearance of dance competitions and the foundation of the World Dance Sport Federation, whose name has changed throughout history. In our Croatia, the Croatian Dance Sport Federation (HSPS) operates as a member of the WDSF. The main part of the paper and the real goal of the paper is to present the way of implementing the plan and the program to achieve the result of the outcome. Dances have common characteristics, technique elements, but are specific by origin, design and in presentation, therefore, although we divide them into Standard and Latin American, they are different within this division. Technical elements are a prerequisite for the correct execution of dance figures, and we consider the technical basis of dance training. Examples of dance training are described, and some methodical exercises are presented. The movement is a necessary human need, and in dance all parts of the body are addressed, making this activity suitable for maintaining health in all populations. The benefits of dance are numerous, it is a relaxation through fun with music, reduces the sensation of pain, increases muscle mass and strength, reduces fat tissue, improves the cardiovascular and respiratory systems ... We improve motor skills with dance and express ourselves creatively. Dance choreography enables dancer and trainer to create choreography and tell the stories by movement synchronized with music. The paper can be divided into three parts. The first part, which speaks in general about dance and its development, the second part refers to the creation of plan and programs for long-term specialization, and the third contains sums parameters, examples of training and specific plan and program.